Written by Michelle Burke and Lilamani DeSilva
There has never been a more important time to take a 15 Minute Pause with stress levels increasing at a record high. 15 Minute Pause shows you how to reclaim time for yourself to relax, re-energize, and reassess your priorities. 15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It’s for those who are ready to make a
small change and a big difference to their happiness and well-being at home, work or community. Do you need a reboot? If not now, then when?
Inside there are activities and tips to:
• Take the Life Energy Inventory™ and discover which of the 7 key life areas need recharging
• Learn 5 essential questions you need to ask before making a decision
• Lower stress levels with over 100 engaging ideas
• Find joy-fi lled moments in unexpected ways